Weekly Menus

Ingredients subject to change slightly due to availability and freshness! Bear in mind that if you have informed us ahead of time, of an allergy or food aversion, we will completely avoid those foods when prepping your meals. 

Holiday Truffles are posted and ready to order in our store!! They will be delivered Dec 21 and 22 and we’re excited to offer four different truffle flavors this year. Check out the “order online” tab to see the listing.

This Week…

Monday November 29

  • Chipotle Bean and Quinoa Chili – NEW (onion, garlic, jalapeno, quinoa, chipotle chili, chili powder, paprika, cumin, tomatoes, kidney beans, black beans, pinto beans, veggie broth, coconut sugar) calories: 259, carbs: 48 g, fat: 2 g, protein: 13 g
  • Supergreens Salad with Creamy Balsamic (spinach, kale, romaine, hemp seeds, pumpkin seeds, cashews, balsamic vinegar, salt, nutritional yeast) calories: 180/carbs: 16 g/fat: 9 g/protein: 10 g
  • Chocolate PB Protein Cookies (chickpeas, cacao powder, peanut butter, maple syrup, vanilla, baking soda, salt, dairy free vegan chocolate chips) calories: 280, carbs: 48 g, fat: 8 g, protein: 3 g

Tuesday November 30

  • Coconut Curry Tofu Rice Bowl (brown rice, organic tofu, curry powder, coconut milk, coconut sugar, tamari, lime, cilantro, red cabbage) calories: 392, carbs: 59 g, fat: 16 g, protein: 19 g
  • Kale Caesar with Cashew Walnut Parm (kale, romaine, lemon, cashews, capers, salt, pepper, garlic, dijon mustard, toasted walnuts, nutritional yeast) calories: 180/carbs: 16 g/fat: 9 g/protein: 10 g
  • Banoffee Cookie (cashew butter, gf flour, maple, salt, cacao nibs, bananas, baking powder, baking soda, coconut sugar) calories: 208, carbs: 18 g, fat: 10 g, protein: 3 g

Wednesday December 1

  • Mermaid Bowl (Japanese purple sweet potato, red cabbage, kale, romaine, pistachio, tahini, coconut aminos, nutritional yeast, vinegar, salt, pepper, garlic, lime) calories: 330, carbs: 34 g, fat: 10.8 g, protein: 10.5 g
  • Dilly Potatoes (Yukon gold potatoes, veggie stock, cashews, dill, garlic, vinegar, nutritional yeast, celery, salt, pepper, lemon) calories: 175, carbs: 31 g, fat: 6 g, protein: 9 g
  • Chocolate Peppermint Cookie (almond flour, cacao powder, coconut sugar, baking powder, cashew butter, almond milk, dairy free dark chocolate, candy cande pieces) calories: 252, carbs: 18 g, fat: 17 g, protein: 7 g

Thursday December 2

  • Cauliflower Chickpea Tomato Curry – NEW (onion, ginger, tomatoes, chickpeas, turmeric, cumin, black pepper, coriander, garlic, cinnamon, agave, cilantro, cauliflower, lemon) calories: 234 , carbs: 25.5 g, fat: 12.7 g, protein: 8 g
  • Brown Rice (vegetable stock, brown rice) calories: 330, carbs: 65 g, fat: 4 g, protein: 8 g
  • Twix Bar (blanched almond flour, cashew butter, almond flour, vanilla, light brown sugar, salt, coconut cream, coconut sugar, dairy free dark chocolate) calories: 357, carbs: 32 g, fat: 27 g, protein: 5 g

Breakfasts

  • Overnight Oats (oats, oat milk, agave, chia seeds, berries, vanilla, nuts, seeds, organic figs, cacao) calories: 380, carbs: 70 g, fat: 8 g, protein: 20 g
  • Chia Pudding (coconut milk, agave, chia seeds, vanilla, fruit puree, fresh fruit) calories: 400, carbs: 40 g, fat: 25 g, protein: 30 g
  • Chia Oat Parfait (oats, oat milk, agave, chia seeds, berries, vanilla, nuts, seeds, coconut milk, agave, chia seeds, vanilla, fruit puree, cacao) calories: 430, carbs: 53 g, fat: 18 g, protein: 24 g
  • Skillet Oats with Nuts (oats, maple, cinnamon, salt, vanilla, walnuts, pumpkin seeds)

Our breakfasts are always a little bit different, depending on what fruit is the freshest, which flavor combinations I’m experimenting with each week, and which colors are popping! If you have a specific food aversion or allergy please let us know with your order. 

Next Week…

NO MEALS MONDAY DECEMBER 6

Tuesday December 7

  • Mushroom Hot Pot (sesame, onion, bell pepper, garlic, lemongrass, ginger, red pepper flakes, anise, cinnamon, shitake mushrooms, tamari, tomato, black pepper, coconut milk, lime, thai basil, cilantro) calories: 360, carbs: 20 g, fat: 16 g, protein: 13 g
  • Jasmine Rice (jasmine rice, water) calories: 286 / carbs: 61.5 g/fat: .0 g/protein: 8.4 g
  • Strawberry Banana CookieNEW (cashew butter, maple syrup, flax, baking powder, baking soda, almond flour, bananas, strawberries, vanilla) calories: 224, carbs: 19 g, fat: 7 g, protein: 3 g

Wednesday December 8

  • Gado Gado Stir Fry (green beans, sweet potato, red peppers, bean sprouts, cilantro, lime, peanut butter, vinegar, tamari, maple syrup, sambal oelek, peanuts) calories: 396, carbs: 55 g, fat: 13 g, protein: 17 g
  • Cilantro Brown Rice (vegetable stock, cilantro, lime juice, brown rice) calories: 330, carbs: 65 g, fat: 4 g, protein: 8 g
  • Chocolate Buckwheat Banana Muffin – NEW (buckwheat, gluten free flour mix, cinnamon, baking powder, salt, bananas, applesauce, canola oil, vanilla, Bob’s Egg Replacer, dairy free dark chocolate chips) calories: 425, carbs: 60 g, fat: 12 g, protein: 5 g

Thursday December 9

  • Teriyaki Tofu Bowl (jasmine rice, tofu, gluten free teriyaki sauce, pineapple, cilantro, sesame seeds, bell pepper, onion, garlic, green cabbage) calories: 480, carbs: 61 g, fat: 14, protein: 12 g
  • Garden Salad with Cashew Ranch (red and green leaf lettuce, romaine, tomato, bell pepper, spinach, cucumber, sesame seeds, cashews, nutritional yeast, dill, oregano, vinegar, salt, pepper) calories: 180/carbs: 16 g/fat: 9 g/protein: 10 g
  • Cocoa Krispie Bar – NEW (crisp rice cereal, cocoa powder, agave, peanut butter, vanilla, sea salt) calories: 320, carbs: 50 g, fat: 21 g, protein: 4 g