Weekly Menus

Ingredients subject to change slightly due to availability and freshness! Bear in mind that if you have informed us ahead of time, of an allergy or food aversion, we will completely avoid those foods when prepping your meals.

This Week’s Menu…

Monday July 15 – LOW CARB

  • “Pura Vegan” Salad (romaine, red cabbage, carrot, zucchini, beets, garbanzo beans, peanut, agave, sesame oil, garlic, lime juice, cashews, nutritional yeast, vinegar, salt, lemon) calories: 230 carbs: 23 g, fat: 11 g, protein: 14 g
  • Roasted Red Pepper Sweet Potato Soup (sweet potatoes, red pepper, garlic, onion, vegetable stock, smoked paprika, nutritional yeast, coconut milk, lemon juice) calories: 290 carbs: 50 g, fat: 3 g, protein: 5 g
  • “The Barry Allen” Super Juice Shot (apple, turmeric, ginger, lime, coconut water) calories: 84, carbs: 16 g, fat: 0 g, protein: 1g

Tuesday July 16

  • Mushroom Hot Pot (sesame, onion, bell pepper, garlic, lemongrass, ginger, red pepper flakes, anise, cinnamon, shitake mushrooms, tamari, tomato, black pepper, coconut milk, lime, thai basil, cilantro)calories: 360, carbs: 20 g, fat: 16 g, protein: 13 g
  • Jasmine Rice (jasmine rice, water) calories: 286 / carbs: 61.5 g/fat: .0 g/protein: 8.4 g
  • Raw Mango Cheesecake (dates, almonds, cashews, coconut milk, mango, vanilla, lime, macadamia nuts) calories: 320, carbs: 20 g, fat: 18 g, protein: 5 g 

Wednesday July 17

  • Red Lentil Curry Soup (red lentils, coconut milk, tomatoes, zucchini, red bell pepper, onion, garlic, cilantro, turmeric, cumin, salt, pepper, lime, ginger, vegetable stock) calories: 440 /carbs: 60 g/fat: 12.7g/protein: 21 g
  • Greens Salad with Tahini Dressing (red and green leaf lettuce, romaine, spinach, cucumber, sprouts, sesame seeds, tahini, lemon juice, nutritional yeast, coconut aminos) calories: 180/carbs: 16 g/fat: 9 g/protein: 10 g
  • Chocolate Raspberry Cookie Dough – NEW – (unsweetened apple sauce, almond butter, raspberries, organic cacao, agave, salt, coconut flour, dairy free chocolate chips) calories per scoop/ball: 169, carbs: 23 g, fat: 9 g, protein: 4 g

Thursday July 18

  • Picadillo Rice Bowl with Habanero Cream (brown rice, roasted corn, zucchini, edamame, red pepper, green onion, lime juice, olive oil, salt pepper, cashews, nutritional yeast, rice vinegar, salt, pepper, habanero pepper) calories: 355, carbs: 48 g, fat: 15 g, protein: 14 g
  • Kale Cabbage Slaw (kale, green cabbage, bell pepper, carrot, cilantro, olive oil, lime, salt, pepper) calories: 220 carbs: 18 g, fat: 8 g, protein: 4 g
  • Strawberry Chia Pudding (coconut milk, strawberry, chia seeds, almond extract, maple syrup, lemon zest) calories: 230 /carbs: 18 g/fat: 12.5 g/protein: 3 g

Friday July 19 – LOW CARB

  • Cauliflower Rice Salad (cauliflower, garlic, coconut aminos, romaine lettuce, cabbage, carrot, capers, dijon mustard, rice vinegar, cashews, salt, pepper) 
  • Guacamole and Veggies (avocado, cilantro, lime, salt, pepper, cilantro, red onion, cucumber, zucchini, bell pepper, carrot) calories: 140, carbs: 11 g, fat: 12 g, protein: 4 g
  • Fresh Berry Cup with Mint and Lime (strawberries, blueberries, raspberries, lime, mint) calories: 67, carbs: 18 g, fat: 0 g, protein: 2 g

Next week’s menu…

Monday July 22

  • Thai Green Curry (lemongrass, onion, galangal, bird’s eye chili, garlic, coconut milk, ginger, chili paste, cilantro, thai basil, zucchini, peas, mushrooms, green beans, bell pepper, lime, kaffir leaves, vegetable stock) calories: 290, carbs: 20 g, fat: 16 g, protein: 13 g
  • Jasmine Rice (jasmine rice, water) calories: 286 / carbs: 61.5 g/fat: .0 g/protein: 8.4 g
  • Spiced Melon Cup (watermelon, mango, honeydew, salt, lime, chili powder) calories: 85, carbs: 21, fat: 0 protein: 0

Tuesday July 23

  • Creamy Corn Chowder – NEW – (yukon gold potatoes, bell pepper, onion, garlic, red lentils, paprika, red curry paste, vegetable stock, coconut milk, roasted corn, salt pepper) calories: 477, carbs: 69 g, fat: 18 g, protein: 20 g
  • Brown Cauli Rice (1/2 and 1/2) (brown rice, vegetable stock, cauliflower, garlic, coconut aminos, salt) calories: 216, carbs: 45 g, fat: 2 g, protein: 5 g
  • Chocolate Almond Cookies (almond butter, coconut palm sugar, gluten free Bob’s Red Mill egg replacer, vanilla, baking soda, dairy free chocolate chunks, almond flour) calories: 221, carbs: 24 g, fat: 13 g, protein: 3 g

Wednesday July 24 – LOW CARB

  • Cauliflower Pasta Rosa (cauliflower, red bell pepper, onion, spinach, tomatoes, basil, oregano, salt, pepper, vinegar, tomato paste, cashews, nutritional yeast, toasted pine nuts) calories: 280 carbs: 11 g, fat: 9.4 g, protein: 7 g
  • Kale Caesar (kale, romaine, capers, nutritional yeast, cashews, hemp seeds, dijon mustard, lemon juice, salt, pepper, garlic) calories: 190, carbs: 14 g, fat: 10.8 g, protein: 8.5 g
  • “The Bruce Banner” Super Shot (kale, parsley, lime, ginger, spinach, apple, coconut water) calories: 84, carbs: 16 g, fat: 0 g, protein: 1g

Thursday July 25 – LOW CARB

  • “Burma Superstar” Ginger Salad – NEW – (romaine lettuce, cabbage, pickled ginger, garlic, salt, cilantro, lime, chickpea flour, split yellow lentils, sunflower seeds, peanuts, olive oil) calories: 187, carbs: 17 g, fat: 11 g, protein: 7 g
  • Garam Masala Carrot Soup (onion, garlic, ginger, carrot, coconut milk, garam masala, salt, vegetable broth, nutritional yeast) calories: 305 carbs: 16 g, fat: 17 g, protein: 4 g
  • Peach Milk Tea (herbal peach tea, almond milk, agave, vanilla) calories: 14, carbs: 4 g, fat: 0 g, protein: 0 g

Friday July 26

  • Tico Bowl (long grain white rice, black beans, plantains, cilantro, avocado, cilantro, red onion, jalapeno, vinegar, garlic, green chili, lime) calories: 358, carbs: 61 g, fat: 9.6 g, protein: 15.5 g
  • Tomato Cabbage Slaw (tomato, cucumber, cabbage, cilantro, lime, red onion, olive oil, coconut sugar) calories: 220 carbs: 18 g, fat: 8 g, protein: 4 g
  • Pineapple Mango Chia Pudding (coconut milk, mango, pineapple, chia seeds, almond extract, agave syrup, lime zest) calories: 230 carbs: 18 g, fat: 12.5 g, protein: 3 g