Weekly Menus

Ingredients subject to change slightly due to availability and freshness! Bear in mind that if you have informed us ahead of time, of an allergy or food aversion, we will completely avoid those foods when prepping your meals. 

Our Costa Rica trip is planned!!! We will be gone from Thursday Nov 28 (Thanksgiving) until Sunday Dec 15. (No meals Wednesday  Nov 27 – Friday Dec 13.) We will be back cooking on Monday Dec 16, and ready to fulfill specialty holiday orders… stay tuned!

This Week’s Menu…

Monday 11 November

  • Seed and Nut Superfood Salad – NEW (wild rice, brown rice, broccoli, bell pepper, red onion, carrots, pumpkin seeds, sunflower seeds, peanuts, sesame seeds, tamari, ginger, tahini, garlic, vegetable stock) calories: 460 carbs: 64 g, fat: 31 g, protein: 21 g
  • Roasted Cauliflower Soup (onion, cauliflower, garlic, celery, cashews, nutritional yeast, rice vinegar, salt, pepper, miso paste, veggie stock) calories: 310, carbs: 16.9 g, fat: 7.5 g, protein: 10.4 g
  • Caramel Coconut Chews – NEW (medjool dates, vanilla, toasted coconut, Nature’s Path organic rice crispies, coconut sugar) per 2: calories: 150 carbs: 15 g, fat: 9 g, protein: 4 g

Tuesday 12 November

  • Tofu Teriyaki Bowl  (brown rice, organic tofu, coconut sugar, sesame oil, arrowroot starch, tamari, lime, cilantro, red cabbage, pineapple) calories: 392, carbs: 59 g, fat: 16 g, protein: 19 g
  • Sesame Slaw (green cabbage, bell pepper, carrot, cilantro, sesame seeds, sesame oil, lime, salt, pepper) calories: 220 carbs: 18 g, fat: 8 g, protein: 4 g
  • Fluffernutter Cookie – NEW (maple, peanut butter, almond milk, flax meal, vanilla, gluten free flour mix, baking soda, baking powder, salt, dairy free dark chocolate, Trader Joe’s brand vegan marshmallows, Trader Joe’s brand organic thin cut potato chips) 

Wednesday 13 November SOLD OUT!!!!

  • Mediterranean Hash with Sun Dried Tomato Cream- NEW (potatoes, oregano, garlic, salt, pepper, artichoke hearts, zucchini, capers, kalamata olives, sun dried tomatoes, cashews, nutritional yeast, rice vinegar) calories: 395, carbs: 50 g, fat: 12 g, protein: 27 g
  • Tomato Basil Bisque (tomatoes, basil, onion, oregano, nutritional yeast, lemon, salt, pepper, coconut milk) calories: 335 carbs: 19 g, fat: 17 g, protein: 4 g
  • Spiced Caramel Apple Cheesecake Mini (oats, almonds, salt, coconut sugar, maple syrup, coconut oil, cashews, coconut cream, apples, cinnamon, nutmeg, lemon juice, lemon zest, vanilla, pecans) calories: 326, carbs: 24 g, fat: 24 g, protein: 6 g

Thursday 14 November – LOW CARB

  • City Kale Salad (kale, green apple, pickled carrot, tamari, almonds, peanut butter, sriracha, garlic, lime, curry powder, coconut sugar, radish) calories: 349, carbs: 19.7, fat: 18.2 g, protein: 13.5 g
  • Cream of Zucchini Soup (onion, zucchini, spinach, garlic, celery, cashews, nutritional yeast, rice vinegar, salt, pepper, miso paste, veggie stock) calories: 310, carbs: 16.9 g, fat: 7.5 g, protein: 10.4 g
  • “The Barry Allen” Super Juice Shot (turmeric, ginger, apple, lemon, coconut water) calories: 60, carbs: 8 g, fat: 0 g, protein: 0 g

Friday 15 November – SOLD OUT!!!

  • Bahn Mi Bowl (jasmine rice, mushrooms, cilantro, jalapeno, carrot, tamari, lime juice, garlic, vinegar, white sugar, sambal oelek, salt, pepper, cashews) calories: 330, carbs: 41 g, fat: 4, protein: 9 g
  • Pickled Cucumber and Veggie Salad (cucumbers, daikon, carrots, red onion, salt, pepper, red pepper flakes, vinegar, olive oil, sugar) calories: 68, carbs: 17 g, fat: .2 g, protein: 2 g
  • Peanut Butter Truffles (peanut butter, maple, coconut flour, salt, vanilla, dairy free dark chocolate, Nature’s Path organic corn flakes) per truffle: calories: 208, carbs: 18 g, fat: 10 g, protein: 3 g

Next Week’s Menu…

Monday 18 November

  • Buffalo Chickpea Rice Bowl (jasmine rice, garbanzo beans, cabbage, cashews, rice wine vinegar, nutritional yeast, salt, black pepper, Frank’s Red Hot hot sauce,  tamari, apple cider vinegar, garlic, cayenne, green onion, sesame seeds) calories: 584, carbs: 105 g, fat: 13 g, protein: 14 g
  • Greens Salad with Creamy Italian Dressing (red and green leaf lettuce, romaine, spinach, cucumber, sesame seeds, cashews, nutritional yeast, dill, oregano, vinegar, salt, pepper) calories: 180/carbs: 16 g/fat: 9 g/protein: 10 g
  •  Peanut Butter Cup Pudding (avocados, agave, cocoa powder, coffee, vanilla, salt, peanut butter, peanuts, almond milk) calories: 290, carbs: 26 g, fat: 13 g, protein: 5 g


Tuesday 19 November

  • Thai Peanut Noodle Bowl – NEW (rice noodles, zucchini, carrot, red pepper, cabbage, edamame, sesame, peanut butter, agave, garlic, tamari, lime juice, green onions) calories: 472 /carbs: 54.8 g/fat: 21.5 g/protein: 13.2
  • Roasted Red Pepper Sweet Potato Soup (sweet potatoes, red pepper, garlic, onion, vegetable stock, smoked paprika, nutritional yeast, coconut milk, lemon juice) calories: 290 carbs: 50 g, fat: 3 g, protein: 5 g
  • Raspberry Chia Pudding (coconut milk, raspberry, chia seeds, almond extract, maple syrup) calories: 230, carbs: 18 g, fat: 12.5 g, protein: 3 g

Wednesday 20 November

  • Sushi Bowl (sushi rice, sugar, white wine vinegar, nori, sesame, tamari, lemon, wasabi, carrot, avocado, cucumber) calories: 310, carbs: 42 g, fat: 4, protein: 8 g
  •  Wakame Carrot Slaw – NEW (cabbage, carrot, wakeme seaweed, tamari, coconut sugar, lime, bell pepper, rice vinegar) calories: 220 carbs: 18 g, fat: 8 g, protein: 4 g
  • Almond Date Caramels (dates, dairy-free dark chocolate, almond butter, sea salt) per date: calories: 140, carbs: 19 g, fat: 13 g, protein: 3 g


Thursday 21 November

  • Quinoa Garden Bowl (quinoa, vegetable stock, roasted red peppers, chickpeas, carrot, avocado, lime, tahini, coconut aminos, salt, vinegar, spinach, sesame seeds) calories: 395, carbs: 64 g, fat: 12 g, 15 g
  •  “Cheddar” Broccoli Soup (broccoli, carrot, onion, bell pepper, vegetable stock, cashews, nutritional yeast, rice vinegar) calories: 310, carbs: 16.9 g, fat: 7.5 g, protein: 10.4 g
  • Rocky Road Truffles  – NEW  (cashew butter, maple syrup, Trader Joe’s vegan marshmallows, walnuts, dairy free dark chocolate, coconut flour, sea salt) per truffle: calories: 208, carbs: 18 g, fat: 10 g, protein: 3 g

Friday 22 November – LOW CARB

  • Sesame Crunch Salad with BBQ Tofu (spinach, cabbage, carrots, sesame seeds, bell pepper, cashews, cilantro, green onions, whole grain mustard, vinegar, coconut sugar, salt, pepper, olive oil, sesame oil, tofu, Annie’s Organic Vegan Gluten Free BBQ sauce) calories: 427, carbs: 29 g, fat: 22 g, protein: 18 g
  •  Miso Roasted Carrot Soup – NEW (carrots, onions, garlic, miso paste, tamari, rice vinegar, coconut milk, black pepper) calories: 305 carbs: 16 g, fat: 17 g, protein: 4 g
  • Golden Milk (almond milk, vanilla, cardamom, cinnamon, black pepper, turmeric, nutmeg, maple syrup) calories: 90 /carbs 25 g/fat: 2.5 g/protein: 2 g