Weekly Menus

Ingredients subject to change slightly due to availability and freshness! Bear in mind that if you have informed us ahead of time, of an allergy or food aversion, we will completely avoid those foods when prepping your meals. 

This Week’s Menu…

Monday Jan 20

  • Red Lentil Curry Soup  (red lentils, coconut milk, tomatoes, zucchini, red bell pepper, onion, garlic, cilantro, turmeric, cumin, salt, pepper, lime, ginger, vegetable stock) calories: 440 /carbs: 60 g/fat: 12.7g/protein: 21 g
  • Kale Caesar Side Salad (kale, romaine, capers, nutritional yeast, cashews, hemp seeds, dijon mustard, lemon juice, salt, pepper, garlic) calories: 190, carbs: 14 g, fat: 10.8 g, protein: 8.5 g
  • Vanilla Rooibos “Milk” – NEW (homemade cashew milk, vanilla, organic rooibos, maple) calories: 90, carbs 15 g, fat: 1 g, protein: 2 g

The Kale salad is served with Caesar dressing on the side, and the Rooibos “Milk” can be consumed hot or cold.

Tuesday Jan 21 – SOLD OUT!!!

  • Habanero Cauliflower Potato Bowl (cauliflower, nutritional yeast, salt, pepper, garlic, cashews, white wine vinegar, habanero chilis, chili lime cashews, potatoes, cashews, nutritional yeast, vinegar, oat milk, pepper) calories: 415, carbs: 44 g, fat: 11 g, protein: 17 g
  • Confetti Slaw – NEW (red cabbage, carrot, pumpkin seeds, sunflower seeds, sesame seeds, bell pepper, green cabbage, orange juice, olive oil, apple cider vinegar, salt, pepper, green onion) calories: 158, carbs: 21 g, fat: 8 g, protein: 6 g
  • Apple Chia Pudding Parfait – NEW (coconut milk, organic chia seeds, vanilla, sea salt, organic apples, cinnamon, nutmeg, cardamom, dates) calories: 230 /carbs: 18 g/fat: 12.5 g/protein: 3 g

The entree is a base of mashed potatoes with roasted cauliflower on top. The habanero sauce is served on the side. The slaw is already dressed. 

Wednesday Jan 22 – SOLD OUT!!!

  • City Kale Salad (kale, green apple, pickled carrot, tamari, almonds, peanut butter, sriracha, garlic, lime, curry powder, coconut sugar, radish) calories: 349, carbs: 19.7, fat: 18.2 g, protein: 13.5 g
  • Garam Masala Carrot Soup  (onion, garlic, ginger, garam masala, carrot, coconut milk, nutmeg, salt, vegetable broth, nutritional yeast) calories: 305 carbs: 16 g, fat: 17 g, protein: 4 g
  • “The Logan” Super Juice Shot (turmeric, ginger, apple, lemon, cayenne, pear, coconut water) calories: 43, carbs: 10 g, fat: 0 g, protein: 1 g

The City Kale salad is served with a curry peanut dressing. 

Thursday Jan 23 – SOLD OUT!!!

  • Miso Almond Rice Bowl (brown rice, veggie stock, miso paste, red curry paste, almond butter, tamari, coconut sugar, lime juice, tofu, garlic, coconut aminos, green onion, green cabbage) calories: 472 /carbs: 54.8 g/fat: 21.5 g/protein: 13.2
  • Cilantro Lime Slaw (green cabbage, bell pepper, carrot, cilantro, olive oil, lime, salt, pepper) calories: 220 carbs: 18 g, fat: 8 g, protein: 4 g
  • Pumpkin Spice “Milk” – NEW (homemade oat milk, pumpkin, cinnamon, cloves, nutmeg, dates, vanilla) calories: 90, carbs 15 g, fat: 1 g, protein: 2 g

The rice bowl is served with a miso, red curry, almond butter dressing. It can be heated up, but I love eating this room temperature. Pumpkin “milk” can be consumed cold or warm.

Friday Jan 24

  • Potato and Mushroom Curry – NEW (potatoes, mushrooms, onion, garlic, peas, curry, garam masala, coconut milk, mustard seeds, ginger, lime, cilantro, garbanzo beans, spinach) calories: 500, carbs: 46 g, fat: 21 g, protein: 12 g
  • Jasmine Rice (jasmine rice, water) calories: 286 / carbs: 61.5 g/fat: .0 g/protein: 8.4 
  • Date Milk Coffee – NEW  (cold brew coffee, cardamom, cinnamon, dates, cashew milk, water) calories: 62 carbs: 4 g, fat: .8 g, protein: 1 g

Enjoy the curry along with the rice. Save the coffee for tomorrow, as it contains caffeine. 

Next Week’s Menu…

Monday Jan 27

  • Mushroom Hot Pot (sesame, onion, bell pepper, garlic, lemongrass, ginger, red pepper flakes, anise, cinnamon, shitake mushrooms, tamari, tomato, black pepper, coconut milk, lime, thai basil, cilantro) calories: 360, carbs: 20 g, fat: 16 g, protein: 13 g
  • Jasmine Rice (jasmine rice, water) calories: 286 / carbs: 61.5 g/fat: .0 g/protein: 8.4 g
  • “The Mat Fraser” Super Juice Shot (carrot, pineapple, ginger, lemon, turmeric, black pepper) calories: 43, carbs: 10 g, fat: 0 g, protein: 1 g

The Mushroom Hot Pot is a soup and is best served with the rice.

Tuesday Jan 28

  • Burrito Bowl with Green Chili Cheese Cream  (brown rice, pinto beans, onions, peppers, tomatoes, cilantro, zucchini, green chili, cashews, nutritional yeast, vinegar, salt, pepper, lemon, vegetable stock) calories: 358, carbs: 61 g, fat: 9.6 g, protein: 15.5 g
  • Cilantro Lime Slaw  (green cabbage, bell pepper, carrot, cilantro, olive oil, lime, salt, pepper) calories: 220 carbs: 18 g, fat: 8 g, protein: 4 g
  • Chocolate Date Mousse  (avocado, dates, cocoa powder, vanilla, berries, hazelnut sprinkle) calories: 210, carbs: 11 g, fat: 13 g, protein: 5 g

The Burrito Bowl is served with the Green Chili Cheese on the side. The Cilantro Lime Slaw is already dressed. 

Wednesday Jan 29

  • Quinoa Garden Bowl  (quinoa, vegetable stock, roasted red peppers, chickpeas, carrot, avocado, lime, tahini, coconut aminos, salt, vinegar, spinach, sesame seeds) calories: 395, carbs: 64 g, fat: 12 g, 15 g
  • “Cheesy” Broccoli Soup (broccoli, carrot, onion, bell pepper, vegetable stock, cashews, nutritional yeast, rice vinegar) calories: 310, carbs: 16.9 g, fat: 7.5 g, protein: 10.4 g
  • Matcha Milk – NEW – CONTAINS CAFFEINE – (oat milk, matcha, maple, vanilla) calories: 90, carbs 15 g, fat: 1 g, protein: 2 g

The Quinoa Garden Bowl is served with tahini dressing on the side. The Matcha Milk contains caffeine, so save until morning. It can be served hot or cold.

Thursday Jan 30

  • BLT Salad with Coconut Bacon   (spinach, romaine lettuce, coconut flakes, tamari, liquid smoke, paprika, tomato, microgreens, sunflower seeds, cashews, dill, oregano, nutritional yeast, rice vinegar) calories: 180/carbs: 16 g/fat: 9 g/protein: 10 g
  • Butternut Squash Bisque (butternut squash, garlic, onion, vegetable stock, coconut milk) calories: 305 carbs: 16 g, fat: 17 g, protein: 4 g
  • Apple Berry Compote (apples, berries, vanilla, lemon zest) calories: 67, carbs: 18 g, fat: 0 g, protein: 2 g

The BLT Salad is served with Creamy Italian Dressing on the side. The Berry Apple Compote is so yummy warmed up. 

Friday Jan 31

  • Tofu Teriyaki Rice Bowl (tofu, jasmine rice, pineapple, onion, bell pepper, cabbage, gluten free teriyaki sauce, tamari, garlic) calories: 392, carbs: 69 g, fat: 8 g, protein: 19 g
  • Rainbow Slaw  (kale, carrot, apple, cabbage, orange juice, lemon, apple cider vinegar, olive oil, salt, pepper) calories: 220 carbs: 18 g, fat: 8 g, protein: 4 g
  • “The Bruce Banner” Super Juice Shot (kale, spinach, apple, ginger, lemon, coconut water, celery) calories: 43, carbs: 10 g, fat: 0 g, protein: 1 g

The Rainbow Slaw is already dressed.