Weekly Menus

Ingredients subject to change slightly due to availability and freshness! Bear in mind that if you have informed us ahead of time, of an allergy or food aversion, we will completely avoid those foods when prepping your meals. 

COVID UPDATE: We have transitioned to compostable containers and bags. We will continue using them into the unforeseeable future for many of our clients. This will enable us to stay as healthy as possible and it will ensure all of you that there will be no contaminations from anyone else. Please place all plastic-looking containers in your orange Hefty bags. The cardboard style containers can be placed directly in your green bins. 

VACATION ALERT!!! We will be heading out on a little road trip and will be gone Oct 12-23. So there will be no meals for those two weeks. We will be back in the kitchen and ready to cook for you on Monday Oct 26th. 

This week…

Monday September 28

  • Mushroom Gyro Bowl  (jasmine rice, cucumber, tomatoes, romaine lettuce, hemp seeds, cashews, mushrooms, tamari, garlic, oregano, dill, vinegar, nutritional yeast, salt, pepper, parsley) calories: 330, carbs: 41 g, fat: 4, protein: 9 g
  • Roasted Red Pepper Hummus and Veggies (garbanzo beans, olive oil, garlic, roasted red peppers, tahini, salt, lemon juice, pepper, carrot, celery, cucumber, bell pepper) calories: 166, carbs: 15 g, fat: 10 g, protein: 8 g
  • Pineapple Strawberry Chia Parfait (coconut milk, strawberry, pineapple, chia seeds, almond extract, maple syrup, lemon zest) calories: 230 /carbs: 18 g/fat: 12.5 g/protein: 3 g

Tuesday September 29

  • Moroccan Quinoa Bowl (quinoa, chickpeas, green onion, carrot, golden raisins, cilantro, pecans, salt, cashews, vinegar, nutritional yeast, curry powder, apricot, lemon, salt, apple cider vinegar) calories: 395, carbs: 64 g, fat: 12 g, 15 g
  • Greens Salad with Cashew Ranch (red and green leaf lettuce, romaine, spinach, cucumber, sesame seeds, cashews, nutritional yeast, dill, oregano, vinegar, salt, pepper) calories: 180/carbs: 16 g/fat: 9 g/protein: 10 g
  • Pumpkin Cheesecake Cup – NEW  (oats, almonds, salt, coconut sugar, maple syrup, coconut oil, cashews, coconut cream, arrowroot starch, lemon juice, lemon zest, vanilla, pumpkin) calories: 326, carbs: 24 g, fat: 24 g, protein: 6 g

Wednesday September 30

  • Smokey Tempeh Salad with Chipotle Ranch (romaine, spinach, tomatoes, organic tempeh, liquid smoke, garlic, maple syrup, tamari, cashews, nutritional yeast, salt, pepper, vinegar, chipotle peppers, microgreens) calories: 320/carbs: 24 g/fat: 18 g/protein: 25 g
  • Dilly Potatoes (Yukon gold potatoes, veggie stock, cashews, dill, garlic, vinegar, nutritional yeast, celery, salt, pepper, lemon) calories: 175, carbs: 31 g, fat: 6 g, protein: 9 g
  • Chocolate PB Hempie  (peanut butter, maple syrup, vanilla, hemp seeds, rice crispies, dark chocolate) calories: 221, carbs: 24 g, fat: 13 g, protein: 3 g

Thursday October 1

  • Pesto Veggie GF Pasta (gluten free pasta, white beans, miso, white vinegar, lemon, nutritional yeast, salt, basil, broccoli, peas, zucchini, mushrooms, tamari, garlic, toasted almonds) calories: 325 carbs: 57 g, fat: 10 g, protein: 11 g
  • Kale Caesar Salad with Cashew Parm (kale, romaine, capers, nutritional yeast, cashews, hemp seeds, dijon mustard, lemon juice, salt, pepper, garlic, almonds, nutritional yeast) calories: 190, carbs: 14 g, fat: 10.8 g, protein: 8.5 g
  • Almond Date Caramels (dates, dairy-free dark chocolate, almond butter, sea salt) per date: calories: 140, carbs: 19 g, fat: 13 g, protein: 3 g

Friday October 2

  • Mermaid Bowl (Japanese purple sweet potato, red cabbage, kale, romaine, pistachio, tahini, coconut aminos, nutritional yeast, vinegar, salt, pepper, garlic, lime) calories: 330, carbs: 34 g, fat: 10.8 g, protein: 10.5 g
  • Cheesy Broccoli Soup (broccoli, carrot, onion, bell pepper, vegetable stock, cashews, nutritional yeast, rice vinegar) calories: 310, carbs: 16.9 g, fat: 7.5 g, protein: 10.4 g
  • Apple Vanilla Crumble – NEW (apples, vanilla, cinnamon, maple, dates, oats, pecans, salt, coconut sugar, coconut oil)