Weekly Menus

Ingredients subject to change slightly due to availability and freshness! Bear in mind that if you have informed us ahead of time, of an allergy or food aversion, we will completely avoid those foods when prepping your meals. 

COVID UPDATE: We have transitioned to compostable containers and bags. We will continue using them into the unforeseeable future for many of our clients. This will enable us to stay as healthy as possible and it will ensure all of you that there will be no contamination. 

Vacation Alert!!! We will be working at our other business, doing some repairs and training new staff in Costa Rica from Jan 9-23, so we will be out of the Tin Box kitchen at that time. No meals Jan 11-22. We will be back and ready to cook for you on Monday Jan 25.

Coming Soon…

Monday Jan 25

  • Massaman Curry (tofu, sambal oelek, peanut butter, tamari, shallots, cumin, coriander, red curry paste, potatoes, carrots, coconut milk, cinnamon, cardamom, nutmeg, coconut sugar, lime) calories: 446, carbs: 55 g, fat: 33 g, protein: 15 g
  • Yellow Rice (jasmine rice, garlic, turmeric, cinnamon, cumin, bay, veggie stock) calories: 296 / carbs: 64.5 g/fat: .0 g/protein: 8.4 g
  • Hazelnut Blondie (hazelnut, canola oil, agave, vanilla, almond milk, GF flour, baking powder, salt, cornstarch, dark chocolate) calories: 271, carbs: 29 g, fat: 17 g, protein: 4 g

Tuesday Jan 26

  • Butternut Squash Alfredo Pasta Field Day Organics GF pasta, butternut squash, cashews, nutritional yeast, vinegar, salt, miso paste, pecans, tempeh, maple, liquid smoke, tamari) calories: 325 carbs: 57 g, fat: 10 g, protein: 11 g
  • Kale Caesar with Cashew Parm (kale, romaine, lemon, cashews, capers, salt, pepper, garlic, dijon mustard, toasted almonds, cashews, nutritional yeast) calories: 180/carbs: 16 g/fat: 9 g/protein: 10 g
  • Cinnamon Coffee Cake – NEW (coconut sugar, coconut oil, Bob’s GF flour, pecans, maple, almond milk, apple cider vinegar, applesauce, vanilla, almond flour, potato starch, arrowroot, baking powder, baking soda, cinnamon) calories: 342, carbs: 44 g, fat: 17 g, protein: 7 g

Wednesday Jan 27

  • Cauliflower and Tofu Korma (onion, garlic, garam masala, turmeric, chili paste, coriander, cardamom, cloves, turmeric, cumin, cashews, lemon, tomatoes, tofu, chickpeas, coconut milk, cauliflower, cilantro, lime, coconut sugar, coconut milk) calories: 214, carbs: 30 g, fat: 8 g, protein: 6 g
  • Garlic Roasted Potatoes (yukon gold potatoes, garlic, salt, black pepper) calories: 175, carbs: 31 g, fat: 6 g, protein: 9 g
  • Caramelly Pecan Cookie – NEW (pecans, coconut sugar, almond milk, almond flour, Bob’s GF flour, baking powder, peanut butter, vanilla) calories: 124, carbs: 13 g, fat: 7 g, protein: 3 g

Thursday Jan 28

  • Creamy Pesto Greens Rice Bowl (brown rice, white beans, miso, white vinegar, lemon, nutritional yeast, salt, basil, broccoli, peas, zucchini, toasted almonds) calories: 325 carbs: 57 g, fat: 10 g, protein: 11 g
  • Greens Salad with Cashew Ranch (red and green leaf lettuce, romaine, spinach, cucumber, sesame seeds, cashews, nutritional yeast, dill, oregano, vinegar, salt, pepper) calories: 180/carbs: 16 g/fat: 9 g/protein: 10 g
  • Lemon Pistachio Bar (oats, pistachios, salt, coconut sugar, maple syrup, coconut oil, cashews, coconut cream, arrowroot starch, lemon juice, lemon zest, berries) calories: 326, carbs: 24 g, fat: 24 g, protein: 6 g

Friday Jan 29

  • Habanero Cauliflower Potato Bowl (yukon gold potato, cauliflower, garlic, habanero, cashews, nutritional yeast, vinegar, salt, pepper, chili powder) calories: 408, carbs: 51 g, fat: 9 g, protein: 12 g
  • Rainbow Slaw (kale, carrot, apple, cabbage, orange juice, lemon, apple cider vinegar, whole grain mustard, salt, pepper) calories: 220 carbs: 18 g, fat: 8 g, protein: 4 g
  • Buckwheat Chocolate Banana Bread – NEW (buckwheat flour, baking powder, salt, coconut sugar, bananas, almond butter, vanilla, almond milk, dairy free dark chocolate) calories: 204, carbs: 27, fat: 9, protein: 4 g

Breakfasts

  • Overnight Oats (oats, oat milk, agave, chia seeds, berries, vanilla, nuts, seeds, organic figs) calories: 380, carbs: 70 g, fat: 8 g, protein: 20 g
  • Chia Pudding (coconut milk, agave, chia seeds, vanilla, fruit puree, fresh fruit, nuts, seeds) calories: 500, carbs: 40 g, fat: 25 g, protein: 30 g
  • Chia Oat Parfait (oats, oat milk, agave, chia seeds, berries, vanilla, nuts, seeds, coconut milk, agave, chia seeds, vanilla, fruit puree) calories: 430, carbs: 53 g, fat: 18 g, protein: 24 g

Our breakfasts are always a little bit different, depending on what fruit is the freshest, which flavor combinations I’m experimenting with each week, and which colors are popping! If you have a specific food aversion or allergy please let us know with your order. 

Vacation Alert!!! We will be working at our other business, doing some repairs and training new staff in Costa Rica from Jan 9-23, so we will be out of the Tin Box kitchen at that time. No meals Jan 11-22. We will be back and ready to cook for you on Monday Jan 25.