Weekly Menus

Ingredients subject to change slightly due to availability and freshness! Bear in mind that if you have informed us ahead of time, of an allergy or food aversion, we will completely avoid those foods when prepping your meals. 

This Week…

Monday July 26

  • Palak Tofu “Paneer” (tofu, curry powder, coconut aminos, salt, nutritional yeast, spinach, cumin, ginger, onion, jalapeno, tomatoes, garlic, veggie broth, garam masala, coconut milk) calories: 281, carbs: 23 g, fat: 12 g, protein: 15 g
  • Basmati Rice (basmati rice, water) calories: 286 / carbs: 61.5 g/fat: .0 g/protein: 8.4 g
  • Blueberry Cashew Cookie (cashew butter, maple syrup, flax, baking powder, baking soda, almond flour, blueberry, vanilla) calories: 124, carbs: 13 g, fat: 7 g, protein: 3 g

Tuesday July 27

  • Pesto Pasta Salad (gluten free pasta, white beans, miso, white vinegar, lemon, nutritional yeast, salt, basil, broccoli, cherry tomatoes, zucchini, mushrooms, tamari, garlic) calories: 325 carbs: 57 g, fat: 10 g, protein: 11 g
  • Kale Caesar with Miso Cashew Parm (kale, romaine, lemon, cashews, capers, salt, pepper, garlic, dijon mustard, toasted walnuts, nutritional yeast) calories: 180/carbs: 16 g/fat: 9 g/protein: 10 g
  • Magic Cookie (chickpeas, dairy free dark chocolate, peanut butter, agave, baking powder, baking soda, salt)

Wednesday July 28

  • Rainbow Quinoa Bowl (quinoa, vegetable stock, roasted red peppers, chickpeas, carrot, avocado, lime, tahini, coconut aminos, salt, vinegar, spinach, sesame seeds) calories: 395, carbs: 64 g, fat: 12 g, 15 g
  • Dilly Potatoes (Yukon gold potatoes, veggie stock, cashews, dill, garlic, vinegar, nutritional yeast, celery, salt, pepper, lemon) calories: 175, carbs: 31 g, fat: 6 g, protein: 9 g
  • Rocky Road Bites – NEW (almond flour, cacao, salt, maple, almond butter, coconut oil, vanilla, dark chocolate, cacao powder, walnuts, trader joes vegan marshmallows) calories: 357, carbs: 32 g, fat: 27 g, protein: 5 g

Thursday July 29

  • Cheesy Protein Potato Bowl (pinto beans, red pepper, garlic, organic tofu, onion, coconut aminos, turmeric, nutritional yeast, yukon gold potatoes, cashew, white wine vinegar) calories: 352, carbs: 39 g, fat: 14 g, protein: 19 g
  • Greens Salad with Cashew Ranch (red and green leaf lettuce, romaine, spinach, cucumber, sesame seeds, cashews, nutritional yeast, dill, oregano, vinegar, salt, pepper) calories: 180/carbs: 16 g/fat: 9 g/protein: 10 g
  • Golden Milk Chia (coconut milk, turmeric, black pepper, cinnamon, vanilla, chia seeds, maple syrup, lemon zest) calories: 230 /carbs: 18 g/fat: 12.5 g/protein: 3 g

Friday July 30

  • Chickpea Red Curry (lemongrass, onion, turmeric, red curry paste, coconut milk, ginger, chili paste, cilantro, chives, potatoes, carrots, mushrooms, lime, vegetable stock, peanuts, chickpeas) calories: 348, carbs: 41 g, fat: 16 g, protein: 13 g
  • Jasmine Rice (jasmine rice, water) calories: 286 / carbs: 61.5 g/fat: .0 g/protein: 8.4 g
  • Salted Chocolate Milk (almond milk, vanilla, cocoa powder, maca, sea salt, maple syrup) calories: 90 /carbs 25 g/fat: 2.5 g/protein: 2 g

Breakfasts

  • Overnight Oats (oats, oat milk, agave, chia seeds, berries, vanilla, nuts, seeds, organic figs, cacao) calories: 380, carbs: 70 g, fat: 8 g, protein: 20 g
  • Chia Pudding (coconut milk, agave, chia seeds, vanilla, fruit puree, fresh fruit) calories: 400, carbs: 40 g, fat: 25 g, protein: 30 g
  • Chia Oat Parfait (oats, oat milk, agave, chia seeds, berries, vanilla, nuts, seeds, coconut milk, agave, chia seeds, vanilla, fruit puree, cacao) calories: 430, carbs: 53 g, fat: 18 g, protein: 24 g
  • Skillet Oats with Nuts (oats, maple, cinnamon, salt, vanilla, walnuts, pumpkin seeds)

Our breakfasts are always a little bit different, depending on what fruit is the freshest, which flavor combinations I’m experimenting with each week, and which colors are popping! If you have a specific food aversion or allergy please let us know with your order. 

Next Week…

Monday August 2

  • Mushroom Hot Pot (sesame, onion, bell pepper, garlic, lemongrass, ginger, red pepper flakes, anise, cinnamon, shitake mushrooms, tamari, tomato, black pepper, coconut milk, lime, thai basil, cilantro) calories: 360, carbs: 20 g, fat: 16 g, protein: 13 g
  • Jasmine Rice (jasmine rice, water) calories: 286 / carbs: 61.5 g/fat: .0 g/protein: 8.4 g
  • Banoffee Cookie – NEW (cashew butter, gf flour, maple, salt, cacao nibs, bananas) calories: 208, carbs: 18 g, fat: 10 g, protein: 3 g

Tuesday August 3

  • Buffalo Rice Bowl (jasmine rice, garbanzo beans, cabbage, cashews, rice wine vinegar, nutritional yeast, salt, black pepper, Frank’s Red Hot hot sauce,  tamari, apple cider vinegar, garlic, cayenne, green onion, sesame seeds) calories: 584, carbs: 105 g, fat: 13 g, protein: 14 g
  • Greens Salad with Cashew Ranch (red and green leaf lettuce, romaine, spinach, cucumber, sesame seeds, cashews, nutritional yeast, dill, oregano, vinegar, salt, pepper) calories: 180/carbs: 16 g/fat: 9 g/protein: 10 g
  • Date Millionaire Shortbread – NEW (dates, almond flour, coconut flour, sea salt, dairy free dark chocolate, coconut oil) calories: 226, carbs: 24 g, fat: 14 g, protein: 6 g

Wednesday August 4

  • Green Mango Salad with Spicy Peanut Dressing (romaine, carrot, red cabbage, carrot, cilantro, mango, peanut butter, lime, maple syrup, sambal oelek, tamari, peanuts, sesame seeds) calories: 342, carbs: 41 g, fat: 14 g, protein: 10 g
  • Chipotle Cauli Potato Mash (Yukon gold potatoes, veggie stock, cashews, roasted garlic, vinegar, nutritional yeast, cauliflower, salt, pepper, lemon, chipotle) calories: 175, carbs: 31 g, fat: 6 g, protein: 9 g
  • Ferrero Rocher Cookie (cashew butter, hazelnuts, agave, baking soda, baking powder, cocoa powder, sea salt, coffee, dairy free dark chocolate) calories: 357, carbs: 32 g, fat: 27 g, protein: 5 g

Thursday August 5

  • Roasted Veggie Pasta Rosa (gluten free pasta, tomatoes, white vinegar, lemon, cashews, nutritional yeast, salt, basil, cauliflower, peppers, zucchini, arugula, tamari, garlic, toasted pine nuts) calories: 325 carbs: 57 g, fat: 10 g, protein: 11 g
  • Kale Caesar with Walnut Miso Parm (kale, romaine, lemon, cashews, capers, salt, pepper, garlic, dijon mustard, toasted walnuts, nutritional yeast) calories: 180/carbs: 16 g/fat: 9 g/protein: 10 g
  • Blueberry Chia Parfait (coconut milk, blueberries, pistachios, cashew butter, matcha, hemp seeds, vanilla, chia seeds, maple syrup, lemon zest) calories: 230 /carbs: 18 g/fat: 12.5 g/protein: 3 g

Friday August 6

  • Mermaid Bowl (Japanese purple sweet potato, red cabbage, kale, romaine, pistachio, tahini, coconut aminos, nutritional yeast, vinegar, salt, pepper, garlic, lime) calories: 330, carbs: 34 g, fat: 10.8 g, protein: 10.5 g
  • Cheesy Broccoli Soup (broccoli, carrot, onion, bell pepper, vegetable stock, cashews, nutritional yeast, rice vinegar) calories: 310, carbs: 16.9 g, fat: 7.5 g, protein: 10.4 g
  • Apple Vanilla Crumble (oats, almonds, salt, coconut sugar, maple syrup, coconut oil, cashews, coconut cream, arrowroot starch, lemon juice, lemon zest, vanilla, apples) calories: 326, carbs: 24 g, fat: 24 g, protein: 6 g

Breakfasts

  • Overnight Oats (oats, oat milk, agave, chia seeds, berries, vanilla, nuts, seeds, organic figs, cacao) calories: 380, carbs: 70 g, fat: 8 g, protein: 20 g
  • Chia Pudding (coconut milk, agave, chia seeds, vanilla, fruit puree, fresh fruit) calories: 400, carbs: 40 g, fat: 25 g, protein: 30 g
  • Chia Oat Parfait (oats, oat milk, agave, chia seeds, berries, vanilla, nuts, seeds, coconut milk, agave, chia seeds, vanilla, fruit puree, cacao) calories: 430, carbs: 53 g, fat: 18 g, protein: 24 g
  • Skillet Oats with Nuts (oats, maple, cinnamon, salt, vanilla, walnuts, pumpkin seeds)

Our breakfasts are always a little bit different, depending on what fruit is the freshest, which flavor combinations I’m experimenting with each week, and which colors are popping! If you have a specific food aversion or allergy please let us know with your order.