Weekly Menus

Look for the low carb options that are marked, twice a week, for those of you watching your carb intake.  Some days can be made low-carb as well, so look for those options and please indicate what you would like, (low-carb or as-is), when you place your order.

No dinners April 15-26!!! We are taking two weeks off to travel, but will be back in the kitchen on Monday, April 29.

This week’s menu…

Monday 25 March

  • Cheesy Broccoli and Rice (brown rice, broccoli, cashews, nutritional yeast, garlic, red onion, coconut oil, salt, pepper, paprika, cayenne, white wine vinegar, cashews) calories: 355 carbs: 67 g, fat: 10 g, protein: 11 g
  • Greens Salad with Tahini Dressing (red and green leaf lettuce, romaine, spinach, cucumber, sprouts, sesame seeds, tahini, lemon juice, nutritional yeast, coconut aminos) calories: 180, carbs: 16 g, fat: 9 g, protein: 10 g
  • Chocolate Chia Pudding (coconut milk, cocoa powder, chia seeds, almond extract, maple syrup) calories: 210, carbs: 16 g, fat: 12.5 g, protein: 3 g

Tuesday 26 March (low carb option – no rice with Kale Salad Bowl – please specify with order)

  • Kale Salad Rice Bowl (kale, brown rice, carrot, green apple, cashews, red cabbage, red onion, sesame seeds, tamari, tahini, coconut aminos, garbanzo beans, white wine vinegar, sesame oil, lemon, lime) calories: 342, carbs: 49 g, fat: 10 g, protein: 14 g
  • Guacamole and Veggies (avocado, cilantro, lime, salt, pepper, cilantro, red onion, cucumber, zucchini, bell pepper, carrot) calories: 140, carbs: 11 g, fat: 12 g, protein: 4 g
  • Almond Date Caramels (dates, dairy-free dark chocolate, almond butter, sea salt) per date: calories: 140, carbs: 19 g, fat: 9 g, protein: 3 g

Wednesday 27 March (low carb)

  • Greek Salad with Cashew “Feta” and Creamy Italian Dressing – NEW – (romaine lettuce, green leaf lettuce, kalamata olives, red onion, tomato, cashews, oregano, lemon juice, parsley, cucumber, garlic, rice wine vinegar, nutritional yeast) calories: 270, carbs: 26 g, fat: 8 g, protein: 8 g
  • Lemon Oregano Roasted Veggies -NEW – (Broccoli, cauliflower, zucchini, yellow squash, bell pepper, lemon, oregano, garlic, salt, pepper, parsley) calories: 109, carbs: 14 g, fat: 2 g, protein: 4 g
  • Bleeding Heart Super-Juice Shot (beets, green apple, lime, coconut water) calories: 70, carbs: 11 g, fat: 0 g, protein: 0 g

Thursday 28 March (low carb)

  • Habanero Cauliflower (cauliflower, nutritional yeast, salt, pepper, garlic, cashews, white wine vinegar, habanero chilis, chili lime cashews) calories: 170, carbs: 14.3 g, fat: 4.7 g, protein: 7.8 g
  • Lime Cilantro Slaw -NEW – (green cabbage, red cabbage, scallions, cilantro, olive oil, lime, agave, salt, cayenne, carrot, bell pepper) calories: 120, carbs: 22 g, fat: 8 g, protein: 6 g
  • Raw Raspberry Pistachio Cheesecake (cashews, oats, palm sugar, coconut milk, raspberry, vanilla, agave, pistachio, salt) calories: 280, carbs: 20 g, fat: 24 g, protein: 6 g

Friday 29 March

  • BBQ Rice Bowl -NEW – (jasmine rice, mushrooms, kale, carrot, green onions, sesame seeds, tomato paste, brown sugar, coriander, dijon, apple cider vinegar, tamari, Tabasco sauce, olive oil) calories: 360, carbs: 41 g, fat: 4, protein: 9 g
  • Cucumbers Viniagrette (cucumbers, red onion, salt, pepper, red pepper flakes, vinegar, olive oil, sugar) calories: 68, carbs: 17 g, fat: .2 g, protein: 2 g
  • Lemon Bar (oats, almonds, salt, coconut sugar, maple syrup, coconut oil, cashews, coconut cream, arrowroot starch, lemon juice, lemon zest, raspberries) calories: 296, carbs: 24 g, fat: 24 g, protein: 6 g

Any dessert can be subbed out for a cold brew cinnamon cardamom coffee for the same price. Save the coffee for the morning because it’s caffeine loaded! 

Next Week’s Menu…

Monday 1 April (low carb)

  • Garam Masala Roasted Carrot Soup
  • Confetti Kale Slaw
  • Raw Hazelnut Brownie

Tuesday 2 April 

  • Golden Bowl with Turmeric Cream Sauce
  • Greens Salad with Tahini Dressing
  • Spiced Apples

Wednesday 3 April (low carb)

  • Cauliflower Rice Salad
  • Guacamole and Veggies
  • Green Super-Juice Shot

Thursday 4 April (low carb)

  • Buffalo Chickpea Salad
  • Cheesy Broccoli Soup
  • Strawberry Chia Pudding

Friday 5 April

  • Red Lentil Coconut Curry Soup
  • Brown Rice
  • Maca Oat Balls

Any dessert can be subbed out for a cold brew cinnamon cardamom coffee for the same price. Save the coffee for the morning because it’s caffeine loaded!