Weekly Menus

Ingredients subject to change slightly due to availability and freshness! Bear in mind that if you have informed us ahead of time, of an allergy or food aversion, we will completely avoid those foods when prepping your meals. 

We will be gone from Thursday Nov 28 (Thanksgiving) until Sunday Dec 15. (No meals Wednesday  Nov 27 – Friday Dec 13.) We will be back cooking on Monday Dec 16, and ready to fulfill specialty holiday orders… stay tuned!

Coming Soon…

Monday Dec 16

  • Seed and Nut Superfood Salad (wild rice, brown rice, pumpkin seeds, peanuts, sunflower seeds, onions, garlic, broccoli, bell pepper, sesame, ginger, tahini, coconut aminos, salt, vinegar) calories: 417, carbs: 24 g, fat: 31 g, protein: 15 g
  • Creamy Cauliflower Soup (cauliflower, potatoes, leeks, garlic, onion, olive oil, celery, nutritional yeast, salt, pepper, vegetable stock) calories: 438 /carbs: 72.9 g/fat: 13.8 g/protein: 11g
  • Mango Chia Pudding Parfait (coconut milk, mango, chia seeds, almond extract, agave syrup, lime zest, berries) calories: 230 carbs: 18 g, fat: 12.5 g, protein: 3 g

Tuesday Dec 17

  • Sesame Garlic Stir Fry – NEW (brown rice, broccoli, bell pepper, zucchini, carrot, sunflower seeds, mushrooms, tamari, ginger, garlic, coconut aminos, rice wine vinegar, sesame seeds, sesame oil) calories: 202, carbs: 49 g, fat: 10 g, protein: 14 g
  • Cilantro Slaw (green cabbage, bell pepper, carrot, cilantro, olive oil, lime, salt, pepper) calories: 220 carbs: 18 g, fat: 8 g, protein: 4 g
  • “Eggnog” Cheesecake Mini – NEW (oats, almonds, salt, coconut sugar, maple syrup, coconut oil, cashews, coconut cream, arrowroot starch, lemon juice, lemon zest, vanilla, nutmeg, cinnamon, cloves, cardamom) calories: 326, carbs: 24 g, fat: 24 g, protein: 6 g

Wednesday Dec 18 – LOW CARB

  • City Kale Salad with Curry Tofu (kale, green apple, pickled carrot, tamari, almonds, peanut butter, sriracha, garlic, lime, curry powder, coconut sugar, radish, organic tofu) calories: 449, carbs: 39.7, fat: 28.2 g, protein: 20.5 g
  • Cream of Greens Soup (garlic, green onion, red onion, salt, celery, zucchini, parsley, veggie broth, spinach, miso, cashews, vinegar, garlic, kale, nutritional yeast) calories: 325 carbs: 57 g, fat: 10 g, protein: 11 g
  • “The Logan” Super Juice Shot (pear, apple, ginger, lemon, cayenne, coconut water) calories: 30 g, carbs: 4 g, fat: 0 g protein: 0 g

Thursday Dec 19

  • Moroccan Quinoa Bowl (quinoa, chickpeas, green onion, carrot, golden raisins, cilantro, pecans, salt, cashews, vinegar, nutritional yeast, curry powder, apricot, lemon, salt, apple cider vinegar) calories: 395, carbs: 64 g, fat: 12 g, 15 g
  • Rainbow Slaw (cabbage, kale, green apple, carrot, orange juice, olive oil, salt, pepper, red onion) calories: 220 carbs: 18 g, fat: 8 g, protein: 4 g
  • Sweet Potato Peanut Butter Brownie (sweet potato, dairy free dark chocolate, almond milk, almond flour, baking powder, peanut butter) calories: 148, carbs: 15 g, fat: 8, protein: 6 g

Friday Dec 20 – LOW ish CARB

  • Chavez Salad – NEW (kale, romaine, garbanzo beans, paprika, garlic, tomatoes, cabbage, nutritional yeast, almonds, coconut, tamari, liquid smoke, capers, whole grain mustard, cashews, coconut aminos, hemp seeds) calories: 330 carbs: 30 g, fat: 11 g, protein: 14 g
  • Broccoli Cauli Rice (broccoli, cauliflower, garlic, coconut aminos, salt) calories: 50 g, carbs: 10 g, fat: 0 g, protein: 4 g
  • Chocolate Peppermint Truffles – NEW (cashew butter, maple syrup, dairy free dark chocolate, coconut flour, sea salt, peppermint oil, candy cane) per truffle: calories: 208, carbs: 18 g, fat: 10 g, protein: 3 g