Weekly Menus

Ingredients subject to change slightly due to availability and freshness! Bear in mind that if you have informed us ahead of time, of an allergy or food aversion, we will completely avoid those foods when prepping your meals. 

We will be out of town Friday September 20 and Monday September 23. Please note that those days are not included on the menus, and for those of you purchasing a week of meals, there are two weeks consisting of only four meals instead of five. 

This Week’s Menu…

We will be out of town on Friday, September 20. Please note that this week includes meals only Monday through Thursday.

Monday 16 September

  • Mermaid Bowl – NEW – (Japanese purple sweet potato, red cabbage, kale, romaine, pistachio, tahini, coconut aminos, nutritional yeast, vinegar, salt, pepper, garlic, lime) calories: 330, carbs: 34 g, fat: 10.8 g, protein: 10.5 g
  • French Onion Chowder – NEW – (onions, garlic, bay, thyme, white wine, vegetable broth, potatoes, cashews, yeast, lemon juice, arrowroot starch, salt, pepper) calories: 438 /carbs: 72.9 g/fat: 13.8 g/protein: 11g
  • Raspberry Pistachio Raw Cheesecake  (cashews, oats, palm sugar, coconut milk, raspberry, vanilla, agar, agave, pistachio, salt) calories: 340 g, carbs: 20 g, fat: 24 g, protein: 6 g

Tuesday 17 September – LOW CARB

  • Greek Salad with Balsamic Tahini Dressing – NEW (romaine, garbanzo beans, tomatoes, kalamata olives, cucumber, oregano, tahini, salt, balsamic vinegar, coconut aminos, sunflower seeds) calories: 342, carbs: 49 g, fat: 10 g, protein: 14 g
  • Roasted Red Pepper Hummus and Veggies (garbanzo beans, roasted red pepper, olive oil, salt, garlic, carrot, cucumber, zucchini, bell pepper) calories: 180, carbs: 17 fat: 10 g, protein: 9 g
  • “The Tony Stark” Super Juice (pineapple, beets, apple, lemon, ginger) calories: 28, carbs: 8 g, fat: 0, protein: 1 g

Wednesday 18 September

  • Golden Bowl with Turmeric Cream (brown rice, black beans, cilantro, tomato, avocado, turmeric, mustard powder, nutritional yeast, garbanzo beans, garlic, white wine vinegar, olive oil, salt, pepper, vegetable stock) calories: 612, carbs: 74 g, fat: 23 g, protein: 21 g
  • Greens Salad with Creamy Italian Dressing (red and green leaf lettuce, romaine, spinach, cucumber, sesame seeds, cashews, nutritional yeast, dill, oregano, vinegar, salt, pepper) calories: 180/carbs: 16 g/fat: 9 g/protein: 10 g
  • Peanut Butter Sweet Potato Brownie – NEW – (sweet potato, dairy free dark chocolate, almond milk, almond flour, baking powder, peanut butter) calories: 148, carbs: 15 g, fat: 8, protein: 6 g

Thursday 19 September

  • Moroccan Quinoa Salad – NEW – (quinoa, chickpeas, green onion, carrot, golden raisins, cilantro, pecans, salt, cashews, vinegar, nutritional yeast, curry powder, apricot, lemon, salt, apple cider vinegar) calories: 395, carbs: 64 g, fat: 12 g, 15 g
  • Zucchini Soup – NEW – (zucchini, yellow onion, vegetable broth, oatmilk, spinach, garlic, white beans, thyme, lemon, salt) calories: 325 carbs: 57 g, fat: 10 g, protein: 11 g
  • PB & J Dates – NEW – (Medjool dates, peanut butter, raspberry, sea salt, dairy free dark chocolate) per date: calories: 140, carbs: 19 g, fat: 13 g, protein: 3 g

Next Week’s Menu…

We will be out of town Monday, September 23. Please note that this week’s menu includes meals Tuesday-Friday.

Tuesday 24 September

  • Red Lentil Chili (red lentils, dates, tomatoes, garlic, onion, paprika, peppers, chili powder, plum vinegar) calories: 220, carbs: 61 g, 2 g, protein: 12 g
  • Brown Rice (vegetable stock, brown rice) calories: 330, carbs: 65 g, fat: 4 g, protein: 8 g
  • Chocolate Chia Pudding (coconut milk, cocoa powder, chia seeds, almond extract, maple syrup) calories: 210 /carbs: 16 g/fat: 12.5 g/protein: 3 g

Wednesday 25 September – LOW CARB

  • BBQ Cauliflower Salad with Ranch (romaine, cauliflower, vinegar, tomatoes, agave, molasses, salt, paprika, garlic, liquid smoke, chili powder, cayenne, cumin, salt,  garlic, cauliflower, cabbage, carrot, cashews, nutritional yeast, oregano, dill) calories: 310, carbs: 22 g, fat: 9 protein: 8 g
  • Roasted Red Pepper Sweet Potato Soup (sweet potatoes, red pepper, garlic, onion, vegetable stock, smoked paprika, nutritional yeast, coconut milk, lemon juice) calories: 290 carbs: 50 g, fat: 3 g, protein: 5 g
  • Mat Fraser Super Juice (carrot, pineapple, ginger, lemon, black pepper) calories: 28, carbs: 8 g, fat: 0, protein: 1 g

Thursday 26 September 

  • Coconut Curry Tofu Rice Bowl (brown rice, organic tofu, curry powder, coconut milk, coconut sugar, tamari, lime, cilantro, red cabbage) calories: 392, carbs: 59 g, fat: 16 g, protein: 19 g
  • Kale Caesar with Almond Parmesean (kale, romaine, capers, nutritional yeast, cashews, hemp seeds, dijon mustard, lemon juice, salt, pepper, garlic, almond) calories: 190, carbs: 14 g, fat: 10.8 g, protein: 8.5 g
  • Lemon Bar (oats, almonds, salt, coconut sugar, maple syrup, coconut oil, cashews, coconut cream, arrowroot starch, lemon juice, lemon zest, raspberries) calories: 326, carbs: 24 g, fat: 24 g, protein: 6 g

Friday 27 September

  • Banh Mi Bowl (jasmine rice, mushrooms, cilantro, jalapeno, carrot, tamari, lime juice, garlic, vinegar, white sugar, sambal oelek, salt, pepper, cashews) calories: 330, carbs: 41 g, fat: 4, protein: 9 g
  • Sesame Slaw (green cabbage, bell pepper, carrot, cilantro, olive oil, lime, coconut palm sugar, sesame oil, sesame seeds, salt, pepper) calories: 220 carbs: 18 g, fat: 8 g, protein: 4 g
  • Strawberry Vanilla Blondie – NEW – (cashew butter, maple syrup, flax, baking powder, baking soda, coconut flour, strawberries, coconut milk, vanilla) calories: 164, carbs: 13 g, fat: 12 g, protein: 3 g