Weekly Menus

These menus are for dinner only! We will not be delivering lunches until March 5th. And yes, we are now cooking dinners on Mondays! Dinners are $15, and if you order for all five days, your total will be $70 instead of $75 per week, through the end of February. Send us an email or order online now.

New recipes are in green 🙂

Monday 4 Feb 

  • Red Lentil Chili (red lentils, dates, tomatoes, garlic, onion, paprika, peppers, chili powder, plum vinegar) calories: 220, carbs: 61 g, 2 g, protein: 12 g
  • Brown Rice  (brown rice, vegetable stock) calories: 310, carbs: 64.5 g, fat: 2.6 g, protein: 6 g
  • Almond Chia Pudding (coconut milk, chia seeds, almond extract, maple syrup, fresh berries) calories: 230 /carbs: 18 g/fat: 12.5 g/protein: 3 g

Tuesday 5 Feb 

  • Cheesy Broccoli Soup (broccoli, carrot, onion, bell pepper, vegetable stock, cashews, nutritional yeast, rice vinegar) calories: 210, carbs: 16.9 g, fat: 10.5 g, protein: 10.4 g
  • Greens Salad with Tahini Dressing (red and green leaf lettuce, romaine, spinach, cucumber, sprouts, sesame seeds, tahini, lemon juice, nutritional yeast, coconut aminos) calories: 180/carbs: 16 g/fat: 9 g/protein: 10 g
  • Maca Oat Balls (oats, peanut butter, maca powder, agave, dairy-free dark chocolate chips, salt, cinnamon) per ball – calories: 90 /carbs: 15 g/fat: 3 g/protein: 1.3 g

Wednesday 6 Feb

  • Roasted Red Pepper Sweet Potato Soup (sweet potatoes, red pepper, garlic, onion, vegetable stock, smoked paprika, nutritional yeast, cashews, rice vinegar, lemon juice) calories: 290 carbs: 50 g, fat: 3 g, protein: 5 g
  • Wild Rice Mix (brown rice, red rice, black barley, vegetable stock) calories: 240, carbs: 55 g, fat: 0 g, protein: 9 g
  • Lemon Bars (oats, almonds, salt, coconut sugar, maple syrup, coconut oil, cashews, coconut cream, arrowroot starch, lemon juice, lemon zest, raspberries) calories: 326, carbs: 24 g, fat: 24 g, protein: 6 g

Thursday 7 Feb

  • Banh Mi Bowl  (jasmine rice, mushrooms, cilantro, jalapeno, carrot, tamari, lime juice, garlic, vinegar, white sugar, sambal oelek, salt, pepper, cashews) calories: 330, carbs: 41 g, fat: 4, protein: 9 g
  • Ginger Salad (green cabbage, pickled ginger, cilantro, lime, romaine lettuce, toasted peanuts, miso, lime, white wine vinegar, garbanzo beans, garlic) calories: 228, carbs: 23 g, fat: 18 g, protein: 9 g
  • “Butterfinger” bar (dairy-free dark chocolate, peanut butter, sea salt, medjool dates, Nature’s Path Organic Corn Flakes, agave) calories: 198, carbs: 14 g, fat: 16 g, protein: 4 g

Friday 8 Feb

  • Mushroom Hot Pot  (sesame, onion, bell pepper, garlic, lemongrass, ginger, red pepper flakes, cinnamon, mushrooms, tamari, tomato, coconut milk, lime, thai basil, cilantro) calories: 290, carbs: 20 g, fat: 16 g, protein: 13 g
  • Jasmine Rice  (jasmine rice, water) calories: 286 / carbs: 61.5 g/fat: .0 g/protein: 8.4 g
  • Strawberry Chia Pudding  (coconut milk, strawberry, chia seeds, almond extract, maple syrup) calories: 230 /carbs: 18 g/fat: 12.5 g/protein: 3 g

Add a beverage to any meal for $4 (dirty chai, salted mocha, peach milk tea, or cold brew cinnamon cardamom coffee).

Next week’s menu…

Monday 11 Feb

  • Cauliflower Potato Soup
  • Greens Salad with Tahini Dressing (red and green leaf lettuce, romaine, spinach, cucumber, sprouts, sesame seeds, tahini, lemon juice, nutritional yeast, coconut aminos) calories: 180/carbs: 16 g/fat: 9 g/protein: 10 g
  • Strawberry Cheesecake (almonds, oats, salt, coconut palm sugar, cashews, agave, vanilla, strawberries, almond extract, lemon) calories: 320 g, carbs: 20 g, fat: 18 g, protein: 4 g

Tuesday 12 Feb

  • Thai Peanut Salad  (romaine lettuce, zucchini, carrot, red pepper, cabbage, edamame, sesame, peanut butter, agave, garlic, tamari, lime juice, green onions) calories: 172 /carbs: 14.8 g/fat: 16.5 g/protein: 8.2 
  • Brown Rice (brown rice, vegetable stock) calories: 310 /carbs: 64.5 g/fat: 2.6 g/protein: 6 g
  • Almond Chia Pudding  (coconut milk, chia seeds, almond extract, maple syrup, fresh berries) calories: 230 /carbs: 18 g/fat: 12.5 g/protein: 3 g

Wednesday 13 Feb

  • Carrot Ginger Soup  (onion, garlic, ginger, carrot, coconut milk, nutmeg, salt, vegetable broth, nutritional yeast) calories: 205 carbs: 16 g, fat: 17 g, protein: 4 g 
  • Kale Caesar Salad (kale, romaine, capers, nutritional yeast, cashews, hemp seeds, dijon mustard, lemon juice, salt, pepper, garlic) calories: 190, carbs: 14 g, fat: 10.8 g, protein: 8.5 g
  • Chocolate Avocado Pudding (avocado, agave, cocoa powder, coffee, vanilla, mixed berries, hazelnut sprinkle) calories: 210, carbs: 11 g, fat: 13 g, protein: 5 g

Thursday 14 Feb

  • Rustic Mashed Potatoes
  • Kale Superfood Salad
  • Mango Chia Pudding  (coconut milk, mango, chia seeds, almond extract, maple syrup, fresh berries) calories: 230 /carbs: 18 g/fat: 12.5 g/protein: 3 g

Friday 15 Feb

  • Coconut Lentil Curry Soup  (red lentils, coconut milk, tomatoes, zucchini, red bell pepper, onion, garlic, cilantro, turmeric, cumin, salt, pepper, lime, ginger, vegetable stock) calories: 440 /carbs: 60 g/fat: 12.7g/protein: 21 g
  • Jasmine Rice  (jasmine rice, water) calories: 286 / carbs: 61.5 g/fat: .0 g/protein: 8.4 g
  • Raw Brownie

Add a beverage to any meal for $4 (dirty chai, salted mocha, peach milk tea, or cold brew cinnamon cardamom coffee).

Monday 18 Feb- Friday 22 Feb – We are out of town… we will be eating our way through Washington and Southern California, but back in the kitchen Feb 25.

Next Week’s Menu… (Final week for special pricing)

Monday 25 February

  • Sushi Bowl (sushi rice, sugar, white wine vinegar, nori, sesame, tamari, lemon, wasabi, carrot, avocado, cucumber) calories: 310, carbs: 42 g, fat: 4, protein: 8 g
  • Greens Salad with Miso Almond Dressing
  • Almond Chia Pudding (coconut milk, chia seeds, almond extract, maple syrup, fresh berries) calories: 230 /carbs: 18 g/fat: 12.5 g/protein: 3 g

Tuesday 26 February

  • Pura Vegan Salad (romaine, red cabbage, carrot, zucchini, beets, garbanzo beans, peanut, agave, sesame oil, garlic, lime juice, cashews, nutritional yeast, vinegar, salt, lemon) calories: 230 carbs: 23 g, fat: 11 g, protein: 14 g
  • Roasted Red Pepper Sweet Potato Soup (sweet potatoes, red pepper, garlic, onion, vegetable stock, smoked paprika, nutritional yeast, cashews, rice vinegar, lemon juice) calories: 290 carbs: 50 g, fat: 3 g, protein: 5 g
  • Raw Raspberry Cheesecake with Pistachio

Wednesday 27 February

  • Vegetable Korma
  • Jasmine Rice (jasmine rice, water) calories: 286 / carbs: 61.5 g/fat: .0 g/protein: 8.4 g
  • Raw Nutella and Berries (hazelnuts, vanilla, dairy-free chocolate, sea salt, strawberries) calories: 192, carbs: 18.6, fat: 14 g, protein: 4.5 g

Thursday 28 February

  • Loaded Sweet Potatoes
  • Kale Caesar Salad (kale, romaine, capers, nutritional yeast, cashews, hemp seeds, dijon mustard, lemon juice, salt, pepper, garlic) calories: 190, carbs: 14 g, fat: 10.8 g, protein: 8.5
  • Peanut Butter Cup Pudding  (avocados, agave, cocoa powder, coffee, vanilla, salt, peanut butter, peanuts, almond milk) calories: 290, carbs: 26 g, fat: 13 g, protein: 5 g

Friday 1 March

  •  Red Lentil Chili (red lentils, dates, tomatoes, garlic, onion, paprika, peppers, chili powder, plum vinegar) calories: 220, carbs: 61 g, 2 g, protein: 12 g
  • Brown Rice (brown rice, vegetable stock) calories: 310 /carbs: 64.5 g/fat: 2.6 g/protein: 6 g
  • Raw Chocolate Chip Cookie Bites