Weekly Menus

Ingredients subject to change slightly due to availability and freshness! Bear in mind that if you have informed us ahead of time, of an allergy or food aversion, we will completely avoid those foods when prepping your meals. 

COVID UPDATE: We have transitioned to compostable containers and bags. We will continue using them into the unforeseeable future for many of our clients. This will enable us to stay as healthy as possible and it will ensure all of you that there will be no contamination. 

This week…

Monday Feb 22

  • Corn and Potato Chowder – (yukon gold potatoes, bell pepper, onion, garlic, red lentils, paprika, red curry paste, vegetable stock, coconut milk, roasted corn, salt pepper) calories: 477, carbs: 69 g, fat: 18 g, protein: 20 g
  • Greens Salad with Cashew Ranch (red and green leaf lettuce, romaine, spinach, cucumber, sesame seeds, cashews, nutritional yeast, dill, oregano, vinegar, salt, pepper) calories: 180/carbs: 16 g/fat: 9 g/protein: 10 g
  • Strawberry Pistachio Chia Pudding (coconut milk, strawberry, chia seeds, almond extract, maple syrup, lemon zest, pistachios) calories: 230 /carbs: 18 g/fat: 12.5 g/protein: 3 g

Tuesday Feb 23

  • Buffalo Chickpea Bowl (jasmine rice, garbanzo beans, cabbage, cashews, rice wine vinegar, nutritional yeast, salt, black pepper, Frank’s Red Hot hot sauce,  tamari, apple cider vinegar, garlic, cayenne, green onion, sesame seeds) calories: 584, carbs: 105 g, fat: 13 g, protein: 14 g
  • Cilantro Lime Slaw (green cabbage, bell pepper, carrot, cilantro, mustard, vinegar, lime, salt, pepper, coconut aminos) calories: 220 carbs: 18 g, fat: 8 g, protein: 4 g
  • Blueberry Cashew Cookie – NEW (cashew butter, maple syrup, flax, baking powder, baking soda, almond flour, blueberries, vanilla) calories: 124, carbs: 13 g, fat: 7 g, protein: 3 g

Wednesday Feb 24 – SOLD OUT!!!

  • Thai Green Curry with Tofu (lemongrass, onion, galangal, bird’s eye chili, garlic, coconut milk, ginger, chili paste, cilantro, thai basil, zucchini, peas, mushrooms, green beans, bell pepper, lime, kaffir leaves, vegetable stock, organic tofu) calories: 290, carbs: 20 g, fat: 16 g, protein: 13 g
  • Jasmine Rice (jasmine rice, water) calories: 286 / carbs: 61.5 g/fat: .0 g/protein: 8.4 g
  • Milky Way Cup – NEW (dates, almond flour, coconut flour, sea salt, dairy free dark chocolate, coconut oil) calories: 226, carbs: 24 g, fat: 14 g, protein: 6 g

Thursday Feb 25

  • Gado Gado Stir Fry with Peanut Sauce (green beans, sweet potato, red peppers, bean sprouts, cilantro, lime, peanut butter, vinegar, tamari, maple syrup, sambal oelek, peanuts) calories: 496, carbs: 75 g, fat: 13 g, protein: 17 g
  • Brown White Rice Mix (vegetable stock, brown rice, white rice) calories: 330, carbs: 65 g, fat: 4 g, protein: 8 g
  • PB Fudge Brownie – NEW (coconut milk, peanut butter, maple, almond milk, dairy free dark chocolate, coconut oil, vanilla, gf flour mix, cocoa, salt, baking powder, brown sugar, organic white cane sugar) calories: 300, carbs: 25 g, fat: 25 g, protein: 7 g

Friday Feb 26

  • Cheesy Potato Breakfast Scramble (red pepper, garlic, organic tofu, kale, red cabbage, red onion, mushrooms, salt, coconut aminos, turmeric, nutritional yeast, yukon gold potatoes, cashew, white wine vinegar) calories: 352, carbs: 39 g, fat: 14 g, protein: 19 g
  • Mixed Fruit Cup (pineapple, berries, lime) calories: 85, carbs: 21, fat: 0 protein: 0
  • Peach Vanilla Moon Milk (organic peach herbal tea, homemade nut milk, vanilla, maple) calories: 90 /carbs 25 g/fat: 2.5 g/protein: 2 g

Breakfasts

  • Overnight Oats (oats, oat milk, agave, chia seeds, berries, vanilla, nuts, seeds, organic figs) calories: 380, carbs: 70 g, fat: 8 g, protein: 20 g
  • Chia Pudding (coconut milk, agave, chia seeds, vanilla, fruit puree, fresh fruit, nuts, seeds) calories: 500, carbs: 40 g, fat: 25 g, protein: 30 g
  • Chia Oat Parfait (oats, oat milk, agave, chia seeds, berries, vanilla, nuts, seeds, coconut milk, agave, chia seeds, vanilla, fruit puree) calories: 430, carbs: 53 g, fat: 18 g, protein: 24 g

Our breakfasts are always a little bit different, depending on what fruit is the freshest, which flavor combinations I’m experimenting with each week, and which colors are popping! If you have a specific food aversion or allergy please let us know with your order. 

Next Week…

Monday March 1

  • Roasted Garlic and Veggie Stew (cauliflower, sweet potato, bell peppers, garlic, onion, oregano, thyme, basil, tomatoes, veggie broth, red lentils, kale, balsamic vinegar) calories: 440 /carbs: 60 g/fat: 12.7g/protein: 21 g
  • Dilly Potatoes (Yukon gold potatoes, veggie stock, cashews, dill, garlic, vinegar, nutritional yeast, celery, salt, pepper, lemon) calories: 175, carbs: 31 g, fat: 6 g, protein: 9 g
  • Fudge PB Cup – NEW (dates, vanilla, flax, cocoa, peanut butter, maple, coconut milk, dairy free chocolate chips, coconut oil, coconut sugar) calories 150, carbs: 21 g, fat: 7 g, protein: 13 g

Tuesday March 2

  • West African Peanut Stew (onions, tomatoes, tomato paste, chili, cabbage, collard greens, carrot, garlic, vegetable stock, organic peanut butter, lemon) calories: 431, carbs: 33 g, fat: 28 g, protein: 17 g
  • Jasmine Rice (jasmine rice, water) calories: 286 / carbs: 61.5 g/fat: .0 g/protein: 8.4 g
  • Raw Vanilla Cheesecake (oats, almonds, salt, coconut sugar, maple syrup, coconut oil, cashews, coconut cream, arrowroot starch, lemon juice, lemon zest, vanilla, strawberries) calories: 326, carbs: 24 g, fat: 24 g, protein: 6 g

Wednesday March 3

  • Loaded Sweet Potatoes with Avocado Cream (sweet potato, black beans, tomatoes, red onion, cilantro, avocado, lime, tomatillo, green chili) calories: 408, carbs: 51 g, fat: 9 g, protein: 12 g
  • Lime Cilantro Slaw (green cabbage, bell pepper, carrot, cilantro, mustard, vinegar, lime, salt, pepper, coconut aminos) calories: 220 carbs: 18 g, fat: 8 g, protein: 4 g
  • Strawberry Milk 2.0 – NEW (strawberry, cashew, beet, maple, vanilla) calories: 90 /carbs 25 g/fat: 2.5 g/protein: 2 g

Thursday March 4

  • Moroccan Quinoa (quinoa, chickpeas, green onion, carrot, golden raisins, cilantro, pecans, salt, cashews, vinegar, nutritional yeast, curry powder, apricot, lemon, salt, apple cider vinegar) calories: 395, carbs: 64 g, fat: 12 g, 15 g
  • Supergreens Salad with Cashew Balsamic (spinach, kale, romaine, hemp seeds, pumpkin seeds, cashews, balsamic vinegar, salt, nutritional yeast) calories: 180/carbs: 16 g/fat: 9 g/protein: 10 g
  • Pecan Toffee Slice (pecans, oats salt, coconut oil, maple, cashews, dates, almond milk) calories: 326, carbs: 24 g, fat: 24 g, protein: 6 g

Friday March 5

  • Palak Paneer with Tofu (tofu, curry powder, coconut aminos, salt, nutritional yeast, spinach, cumin, ginger, onion, jalapeno, tomatoes, garlic, veggie broth, garam masala, coconut milk) calories: 281, carbs: 23 g, fat: 12 g, protein: 15 g
  • Basmati Rice (basmati rice, water) calories: 286 / carbs: 61.5 g/fat: .0 g/protein: 8.4 g
  • Banana Walnut Chocolate Chip Cookie – NEW (GF flour mix, walnuts, coconut flour, maple, salt, dairy free dark chocolate, oats, baking powder, baking soda, bananas) calories: 208, carbs: 18 g, fat: 10 g, protein: 3 g