Tin Box Prep

Thanks for your interest in Tin Box Prep! This is perfect for you if you enjoy cooking your own meals, in your own home, but need a little guidance. These meal plans, grocery lists and prep guides are in alignment with our weekly Tin Box meals, that we prepare and deliver throughout Boise, Idaho. So, if you don’t live near us, but still want the Tin Box experience, here you go!

Each week, you will receive an email with the following attached documents: 

  • A weekly menu including: 3 dinners with sauces/dressings, 1 breakfast, 2 salads/side and 1 dessert 
  • Macro nutrient information on all meals including calories, carbohydrates, fat and protein 
  • Grocery list, organized by food group for easy shopping 
  • Prep instructions and recipes 
  • Cooking tips, nutrition highlights, links to articles and reading suggestions in case you want to become nutrition nerds like us! 

If you would like to order a month of Tin Box Prep, you can do so on our “Order Online” tab. Please note that this is a not a subscription, so we will contact you each month to verify that you want to continue. We will send you an email as a receipt of your order upon purchase, and you will receive your first set of documents with recipes and guides on the next Saturday after you order.  If you have any questions, please email us using the link in the “About Us” tab.